What is Hot Stone therapy?

Hot stone massage is a therapeutic technique that uses smooth, heated stones to enhance the massage experience. The heat from the stones helps to relax muscles, improve circulation, and relieve tension more deeply and quickly than a standard massage. Here’s how a hot stone massage works and what you can expect:

How Hot Stone Massage Works

1. Preparation of Stones:
   • Selection of Stones: Smooth basalt stones are typically used because they retain heat well.
   • Heating: The stones are heated in a professional stone heater to a temperature between 120-145 degrees Fahrenheit (50-63 degrees Celsius). The temperature should be comfortable and safe for the client's skin.
2. Setting the Environment:
   • Comfortable Space: The massage room should be warm, quiet, and relaxing, with dim lighting and soft music.
   • Supplies: Gather massage oil or lotion, towels, and a blanket. Ensure the massage table is comfortable with clean linens.
3. Consultation with Client:
   • Discuss any areas of pain or tension and any specific health concerns.
   • Explain the process and ensure the client is comfortable with the use of hot stones.

The Massage Process at Body and Soul Care

1. Initial Massage:
   • Begin with traditional Swedish massage techniques using your hands to apply oil and warm up the muscles.
   • This helps to prepare the body for the deeper relaxation provided by the hot stones.
2. Placement of Stones:
   • Direct Placement: Place heated stones on specific points of the body, such as along the spine, in the palms, and between the toes. The heat helps to relax muscles and open energy pathways.
   • Indirect Placement: Hold heated stones in your hands while massaging the body, using the stones as an extension of your hands.
3. Massage with Stones:
   • Effleurage (Gliding Strokes): Use the stones to perform long, gliding strokes, moving in the direction of blood flow towards the heart. The heat from the stones penetrates deeply, enhancing muscle relaxation.
   • Petrissage (Kneading): Knead the muscles with the stones, focusing on areas with higher tension. The heat and pressure help to break down knots and improve muscle elasticity.
   • Friction (Circular Motions): Use circular or transverse movements with the stones to provide deeper muscle stimulation and break down adhesions.
4. Alternating Hot and Cold Stones:
   • In some treatments, cold stones may be used in conjunction with hot stones to create a contrasting effect. Cold stones can reduce inflammation and soothe muscles after deep work with hot stones.